Micro alkaline water refers to water that has been treated to have a slightly higher pH level, typically above 7 on the pH scale, making it less acidic than regular tap water. The term "micro" likely refers to the subtle increase in alkalinity, as opposed to drastic changes in pH.
Advocates of micro alkaline water claim that it offers several potential health benefits. Here are some reasons why people may choose micro alkaline water:
The human body operates within a narrow pH range, and proponents of alkaline water argue that consuming it helps to balance the body's pH levels, which can become too acidic due to factors like diet and stress.b
Some people find that alkaline water is more hydrating than regular water. This is because it typically has smaller molecular clusters, making it easier for the body to absorb at a cellular level.b
Alkaline water may have antioxidant properties, which can help neutralize harmful free radicals in the body. This is believed to potentially reduce the risk of chronic diseases and slow down the aging process.b
Alkaline water proponents suggest that it can aid digestion by neutralizing stomach acid, relieving symptoms of acid reflux and indigestion.b
It is argued that alkaline water can help detoxify the body by flushing out toxins and promoting better elimination through the kidneys.b
Some athletes and fitness enthusiasts believe that alkaline water can enhance athletic performance and reduce muscle fatigue by buffering lactic acid buildup during intense exercise.